Allows user to create their own training plans.Records personal bests, monitors progress.You can set target value (steps, calories, minutes).Running program – personal and adaptive training plan that fits you and your goals.Training profiles for more than 100 different sports.Serene breathing exercise – Relax your body and calm down your mind with the help of a guided breathing exercise.Sleep Plus Stages – follow your sleep stages and get insights to your sleep quality.Nightly Recharge – overnight recovery measurement.FitSpark training guide – offers ready-made daily on-demand workouts that match your recovery, fitness level and training history. Connected GPS – distance, speed and pace.Get alerts for incoming calls, messages, emails, calendar events and more. Stay connected with notifications from your phone. Deep breathing is an easy and effective way to relieve stress and improve concentration. Serene guides you throughout the exercise: the animation on your watch screen and the vibration feedback help you maintain a regular slow breathing rhythm. Serene is a guided deep breathing exercise that helps you relax your body and mind and manage stress. Take a deep breath and forget all your problems Sleep is also important for the mental side of recovery: the amount and quality of sleep have a profound impact on learning and memory as well as mood and motivation. Many of the body’s restorative functions, such as muscle growth and tissue repair, occur mostly during sleep. Sleep plays an important role in optimal recovery. Polar’s Sleep Plus Stages sleep tracking offers you a full window to your night – it automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. Getting enough good-quality sleep is vital for health and well-being. All you have to do is keep the watch on overnight – the tracking is fully automatic. With Nightly Recharge, you know whether your body is ready to go for it or if it is better to take it easier for a day. Recovery from overall stress plays a major role in performance development, optimal daytime functioning, well-being and health. Nightly Recharge is an overnight recovery measurement that shows you how well you recover from the demands of your day. The workouts are easily available on your sports watch (including instructions and guidance to help you perform the moves correctly and safely). You do not have to worry about choosing the right workout, FitSpark will do it for you! FitSpark offers you different types of workouts to choose from every day. To save the battery, the color touch display automatically turns itself off, but lights up when you raise your wrist (however, there’s also an always-on option).įitSpark workouts are optimized to match your recovery, fitness level, and training history. You might also appreciate the easy-to-clean silicone strap. However, the reinforced case and Asahi glass lens make the watch shockproof. The Polar Unite’s ultralight and sleek design is optimized for 24/7 use. The Polar Flow app allows you to plan all your training from individual workouts to full season plans, supports more than 100 sports and is compatible with most iOS and Android devices. You can also connect to your mobile phone and use its GPS to track your speed, distance and route. Making breathing exercises a new habit helps you manage your stress levels and sleep better. You can also relax your body and calm down your mind with the Serene breathing exercise. The Nightly Recharge recovery measurement gives you daily feedback on how well you recover from stress and training during the night. The well-rounded ultralight fitness tracker Polar Unite helps you sleep better, train smarter and find the balance in your life – it’s your assistant on your way to better fitness. The unique FitSpark training guide make sure you’re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history.
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